BACK TO SCHOOL OPEN HOUSE

Sep 9th until Sep 14th

SAVE UP TO

40%

 

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

 

How It Works

We take the "work" out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

DANCE MOVE GROVE REPEAT

 

MUSCLE UP

Perfect For

Anyone looking for fitness classes specially designs to challenge your strength and make sweat

 

How It Works

Maintain your active workout routine and embark on a new healthy habit and physical workout experience.   A class with weighted bar options so you can Pump your active life fitness style.

 

Benefits

A conditioning class for all muscle torching.

 

DANCE MOVE GROVE REPEAT

Body blast

Perfect For

All fitness levels that are looking for a challenging full body class designed to push your strength, cardio.

 

How It Works

Experience a dynamic and challenging whole body muscle conditioning class designed to build muscle and improve cardiovascular strength. This class uses your own body weight as a resistance tool, as well as resistance tubes, hand weights, a step and more.

 

Benefits

A full body workout that combine all elements of fitness for a boosted energy each time you leave class.

 

DANCE MOVE GROVE REPEAT

Instead of listening to music, you become the music in this  exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

DANCE MOVE GROVE REPEAT

boot camp

Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

 

How It Works

4 stations that will drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

 

Benefits

This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

 

DANCE MOVE GROVE REPEAT

Perfect For

Perfect for our younger Zumba® fans! Kids (4-6) & (7-10) years old get the chance to be active and jam out to their favourite music.

 

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

 

Benefits

Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness

 

DANCE MOVE GROVE REPEAT

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

 

How It Works

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

 

Benefits

Lightweight maraca-like Toning Sticks enhances the sense of rhythm and coordination, while toning target zones, including arms, core, and lower body.

 

Mat pilates

Perfect for:

Anyone and everyone looking to stretch and strengthen the body with a focus primarily on the core - the muscles that span from the hips to the shoulders.

 

How it works:

Pilates exercises are designed to move the body in all direction.  Flexion, extension, lateral flexion and rotation mobilize the spine and joints.  Using the power of the core muscles you work to stabilize as you move your body through a series of exercises.  Attention is giving to quality of the movement, not quantity.  

 

Benefits:

An increase in mind/body connection, improved posture, improved joint mobility and stability, an increased awareness of correct movement patterns, increased strength and flexibility.

DANCE MOVE GROVE REPEAT

 

DANCE MOVE GROVE REPEAT

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

 

DANCE MOVE GROVE REPEAT

Kick & punch

Unique classe that provide the perfect mix of boxing & kicking technique as well as cardio fitness. Our class feature a distinct combination of core work, foot drills, cardio, stretching, and boxing technique that will get your heart pumping and your sweat poring.

No experience necessary! If you have always wanted to try Cardio Kickboxing but did not know where to start, then this class is for you. You will get an intense workout as you learn the basics and build a strong core. 

Required equipments: handwraps, boxing gloves and a mat.

Zumba®, Zumba® Fitness, Zumba® Toning, Zumba® Kids Jr, Strong by Zumba and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.© . 2018 Copy right of SHAKE IT OFF STUDIO

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