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Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

 

How It Works

We take the "work" out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba®, Zumba® Fitness, Zumba® Toning, Zumba® Kids Jr, Strong by Zumba and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.© . 2018 Copy right of SHAKE IT OFF STUDIO