A boot camp workout is basically a type of high-intensity interval training (HIIT) bursts of intense activity alternated with intervals of lighter activity. Our boot camp workout also can include functional fitness, such as using whole-body, multi-joint exercises that simulate movements that we do in life
No experience necessary! If you have always wanted to be active but did not know where to start, this class is for you. You will get an intense workout as you learn the basics and build a strong core.
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