Anyone and everyone looking to stretch and strengthen the body with a focus primarily on the core - the muscles that span from the hips to the shoulders.
How it works:
Exercises are designed to move the body in all direction. Flexion, extension, lateral flexion and rotation mobilize the spine and joints. Using the power of the core muscles you work to stabilize as you move your body through a series of exercises. Attention is giving to quality of the movement, not quantity.
An increase in mind/body connection, improved posture, improved joint mobility and stability, an increased awareness of correct movement patterns, increased strength and flexibility.
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