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Kick & Punch

Unique classe that provide the perfect mix of boxing & kicking technique as well as cardio fitness. Our class feature a distinct combination of core work, foot drills, cardio, stretching, and boxing technique that will get your heart pumping and your sweat poring.

No experience necessary! If you have always wanted to try Cardio Kickboxing but did not know where to start, then this class is for you. You will get an intense workout as you learn the basics and build a strong core. 

Required equipments: handwraps, boxing gloves and a mat.

Zumba®, Zumba® Fitness, Zumba® Toning, Zumba® Kids Jr, Strong by Zumba and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.© . 2018 Copy right of SHAKE IT OFF STUDIO