Updated: Jan 28

We believe in a healthy fun lifestyle! Our focus is to be able to encourage overall health, stress reduction and provide you with the tools to SHAKE up your fitness goals.

Welcome to our studio blog, a place to share healthy tips, comments and all about having a happy life style.

With a welcoming and warm line up of professional and dedicated Instructors and friendly students, you will have the SHAKE of your life from the moment that you walk in the door. Our 3,000 Sq ft facility is a place that makes people feel better, not just after the workout, but before and during the best hour of your day.

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