Zoom Restorative Yoga

Service Description

Take a deep breath and let go. Restorative Yoga is a gentle, nurturing practice designed to promote deep relaxation and healing. Using props such as bolsters, blankets, and blocks, you'll be guided into fully supported poses held for longer periods to help release tension, calm the nervous system, and restore balance to body and mind. Perfect for all levels, this class is especially beneficial for those seeking stress relief, improved sleep, and gentle recovery from physical or emotional fatigue. No prior yoga experience needed—just come as you are and allow yourself to rest.