BOOK A WORKOUT
We are passionate about shaking everything we can to ensure that our members are receiving exceptional value from their fitness experience. START NOW with your very first visit, so don’t hesitate to give us a call, send us an email or just drop in.
Each Zumba® class is designed to bring people together to sweat it out
1 hr
Each Zumba class is designed to bring people together to sweat it out.
1 hr
Extra emphasis on toning and sculpting to define those muscles!
1 hr
Extra emphasis on toning and sculpting to define those muscles!
1 hr
We combine the awesome toning and strengthening power of Step aerobics...
1 hr
We combine the awesome toning and strengthening power of Step aerobics...
1 hr
Follow instructors from around the world in our studio on a livestream
1 hr
Did someone say Party! Pull out your neon clothing and join us for a g...
20 Canadian dollarsEach Zumba class is designed to bring people together to sweat it on.
20 Canadian dollarsEach Zumba® class is designed to bring people together to sweat it out
Each Zumba class is designed to bring people together to sweat it out.
Each Zumba® class is designed to bring people together to sweat it out
Each Zumba class is designed to bring people together to sweat it out.
Shake shimmy and sweat your way into a great mood
Shake, Shimmy and swaet your way into a great mood.
STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and p...
45 min
STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and p...
45 min
Join us for a total body stretch class with friends
Duration Varies
Join us for a total body stretch class
45 min
Enjoy this equipment free cardio workout designed to get your heart ra...
Enjoy this equipment free cardio workout designed to get your heart ra...
Help build muscles in the pelvis, lower back, hips and abdomen
45 min
Help build muscles in the pelvis, lower back, hips and abdomen
45 min
Our Circuit classes are designed to give you a total body workout
Our Circuit classes are designed to give you a total body workout
Our Circuit classes are designed to give you a total body workout
Our Circuit classes are designed to give you a total body workout
Resistance training increases muscle strength by making your muscles w...
Resistance training increases muscle strength by making your muscles w...
Designed to improve muscular strength using free weights
45 min
Designed to improve muscular strength using free weights
45 min
Yoga is a practice that involves movement, meditation, and breath work
If you have 30 minutes we have the workout for you. Class takes place ...
45 min
This 30 minute workout will get your heart rate pumping.
45 min
Conditioning and Strength Training
15 Canadian dollarsConditioning and Strength Training
15 Canadian dollarsRestore, Repair, Relax in our mobility and flexibility class
Duration Varies
Restore, Repair, Relax in our mobility and flexibility class
Duration Varies
This class is a part of our fiesta Friday rotation. Join us for a tota...
This class is a part of our fiesta Friday rotation. Join us for a tota...
Help build muscles in the pelvis, lower back, hips and abdomen in one ...
Help build muscles in the pelvis, lower back, hips and abdomen in one ...
If you’ve got 30-minutes, you’ve got time to crush a Kickboxing Class
30 min
If you’ve got 30-minutes, you’ve got time to crush a Cardio Kickboxing...
30 min
Just one more is part of our Fiesta Friday Rotation Classes
This class is a part of our Fiesta Friday Rotation.
Foam Roller Class
Foam Roller Class
A resistance bands class with a twist
A resistance bands class with a little twist
Restore, Repair, Relax in our mobility and flexibility class
Private Booking
All you can eat Pancakes
12 Canadian dollars- From 30 Canadian dollars
- 40 Canadian dollars