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Please be advised the above is a guide to what our class schedule may look like to see our current schedule please check our online booking system. All classes must be pre booked online before coming to the studio. If you would like to come see the space please message us to book an appointment. We are not currently accepting walk-ins. Please do not come to the studio outside of booked classes as we have private healing sessions and rentals throughout the day.

 

How to Book Classes:

  • Download The Fit By Wix App

  • Use the invite code TIHOL6

  • Login with the same email and password used to purchase plan or create a login if you do not have a plan yet

  • Select the Schedule Tab

  • Click Book beside the class you wish to attend

Here's what you need to know:

Please ensure you are on time for all in person classes as you risk being locked out of class. During the evening classes, on weekends and holidays please use the silver doors at the side of the building. Doors will be locked at night and on the weekends 2 minutes before class starts, so please ensure you are on time.

Please be advised classes and class times may differ from the above picture, to see the current schedule please see our online booking system. We suggest downloading our app to make booking classes easier. Download the Fit By Wix app and use the invite code TIHOL6, login with the same email and password as the website. All classes must be pre-booked online before attending as space is limited.

If you are attending in person classes please ensure you have clean indoor shoes for all classes and a mat for all non Zumba Classes.  Classes listed "In Person Follow Together" are classes taught by instructors from around the world, members are able to follow along on the TV at the studio or on Zoom from home.

Attention:

Classes can be booked using the scheduling system below but It is easier to book classes on our app as they show up in order by day and time.

To get the app:

  • Download Fit By Wix

  • Select Join with invite code

  • Use code TIHOL6

  • If you have a package already sign in with the same email and password used to purchase plan

If you have any questions please let us know.

  • Each Zumba® class is designed to bring people together to sweat it out


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    1 hr

  • Each Zumba class is designed to bring people together to sweat it out.


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    1 hr

  • Extra emphasis on toning and sculpting to define those muscles!


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  • Extra emphasis on toning and sculpting to define those muscles!


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  • We combine the awesome toning and strengthening power of Step aerobics...


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  • We combine the awesome toning and strengthening power of Step aerobics...


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  • Follow instructors from around the world in our studio on a livestream


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  • Did someone say Party! Pull out your neon clothing and join us for a g...


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    20 Canadian dollars
  • Each Zumba class is designed to bring people together to sweat it on.


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    20 Canadian dollars
  • Each Zumba® class is designed to bring people together to sweat it out


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  • Each Zumba class is designed to bring people together to sweat it out.


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  • Each Zumba® class is designed to bring people together to sweat it out


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  • Each Zumba class is designed to bring people together to sweat it out.


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  • Shake shimmy and sweat your way into a great mood


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  • Shake, Shimmy and swaet your way into a great mood.


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  • Pull up a chair and tone your entire body with this Zumba format.


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  • Pull up a chair and tone your entire body.


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  • STRONG Nation™ combines body weight, muscle conditioning, cardio and p...


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    45 min

  • STRONG Nation™ combines body weight, muscle conditioning, cardio and p...


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    45 min

  • Join us for a total body stretch class with friends


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    Duration Varies

  • Join us for a total body stretch class


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    Duration Varies

  • Enjoy this equipment free cardio workout designed to get your heart ra...


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  • Enjoy this equipment free cardio workout designed to get your heart ra...


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  • Help build muscles in the pelvis, lower back, hips and abdomen


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    45 min

  • Help build muscles in the pelvis, lower back, hips and abdomen


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    45 min

  • Our Circuit classes are designed to give you a total body workout


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  • Our Circuit classes are designed to give you a total body workout


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  • Our Circuit classes are designed to give you a total body workout


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  • Our Circuit classes are designed to give you a total body workout


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  • Resistance training increases muscle strength by making your muscles w...


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  • Resistance training increases muscle strength by making your muscles w...


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  • Designed to improve muscular strength using free weights


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    45 min

  • Designed to improve muscular strength using free weights


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    45 min

  • Yoga is a practice that involves movement, meditation, and breath work


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  • If you have 30 minutes we have the workout for you. Class takes place ...


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    45 min

  • This 30 minute workout will get your heart rate pumping.


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    45 min

  • Conditioning and Strength Training


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    15 Canadian dollars
  • Conditioning and Strength Training


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    15 Canadian dollars
  • Restore, Repair, Relax in our mobility and flexibility class


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    Duration Varies

  • Restore, Repair, Relax in our mobility and flexibility class


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    Duration Varies

  • This class is a part of our fiesta Friday rotation. Join us for a tota...


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  • This class is a part of our fiesta Friday rotation. Join us for a tota...


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  • Help build muscles in the pelvis, lower back, hips and abdomen in one ...


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  • Help build muscles in the pelvis, lower back, hips and abdomen in one ...


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  • If you’ve got 30-minutes, you’ve got time to crush a Kickboxing Class


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    30 min

  • If you’ve got 30-minutes, you’ve got time to crush a Cardio Kickboxing...


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    30 min

  • Just one more is part of our Fiesta Friday Rotation Classes


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  • This class is a part of our Fiesta Friday Rotation.


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  • Foam Roller Class


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  • Foam Roller Class


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  • A resistance bands class with a twist


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  • A resistance bands class with a little twist


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  • Restore, Repair, Relax in our mobility and flexibility class


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  • Yoga is a practice that involves movement, meditation, and breath work


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  • Restore, Repair, Relax in our mobility and flexibility class


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  • Chair yoga allows you to perform yoga poses while seated or using a ch...


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  • Have a seat! We have just the class for you!


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  • A special self care mother's Day Class


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  • Join us for some self care and relaxation


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  • Private Booking


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  • All you can eat Pancakes


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    12 Canadian dollars

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    From 30 Canadian dollars
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