A tight neck and back is one of the worst kinds of wake-up calls after a restless night, especially if they're accompanied by a loud alarm. Fortunately, even after a horrible night of sleep, there are a few stretches you can do right in bed to relieve sore muscles. Do Right in Bed After a Restless

Enjoy two new Zumba classes at the park. Monday 12:00pm Riverside Park at the Concert shell) Tuesday 9:30am (Eastview Community Park) Wednesday 12:00pm (Riverside Park at the Concert shell) Wednesday 5:30pm (Grange Rd park) Friday 12:00pm (Riverside Park at the Concert shell) Friday 5:30pm (Grange

For some, the best time to meditate is a sunrise session, while others make room for mindfulness before bed. No matter when you do it, meditation is one of the healthiest things you can do for your mind and body. It may help decrease depression, anxiety, stress and pain, reduce inflammation, improve

Your body naturally loses muscle as you age, but training with weights can help you gain it back and boost your metabolism. As the years add up, so do the pounds, it seems. Even if you maintain the same diet and the same physical activity level, you may still see the number on the scale creep up as