Friends With Zenefits
Those looking to connect with their mind body and soul through stretch and breathwork.
How it works:
Members will be guided through a series of exercises and poses designed to help relax the body, along with helping to increase range of motion and flexibility.
An increase in mind/body connection, improved posture, joint mobility and stability, while experiencing an increased awareness of emotional and spiritual connections.
Zumba®, Zumba® Fitness, Zumba® Toning, Zumba® Kids Jr, Strong by Zumba and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.© . 2018 Copy right of SHAKE IT OFF STUDIO