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Friends With Zenefits

Perfect for:

Those looking to connect with their mind body and soul through stretch and breathwork.

 

How it works:

Members will be guided through a series of exercises and poses designed to help relax the body, along with helping to increase range of motion and flexibility.   

 

Benefits:

An increase in mind/body connection, improved posture, joint mobility and stability, while experiencing  an increased awareness of emotional and spiritual connections.

Working Out at Home

Zumba®, Zumba® Fitness, Zumba® Toning, Zumba® Kids Jr, Strong by Zumba and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.© . 2018 Copy right of SHAKE IT OFF STUDIO

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