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In Person Pilates
Pilates is a form of low-impact exercise that focuses on strengthening muscles.
Duration VariesDuration VariesShake It Off Studio
Service Description
Join us for a Pilates class designed to strengthen and tone your entire body, with a special focus on your core muscles. This low-impact workout combines precise movements, controlled breathing, and a mindful approach to help you build strength, improve flexibility, and enhance your posture. Whether you're a beginner or an experienced practitioner, our class offers modifications and progressions to suit all fitness levels.


Upcoming Sessions
Contact Details
9 Woodlawn Rd E, Guelph, ON, Canada
+15198275570
info@shakeitoffstudio.com
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