BOOK A WORKOUT
We are passionate about shaking everything we can to ensure that our members are receiving exceptional value from their fitness experience. START NOW with your very first visit, so don’t hesitate to give us a call, send us an email or just drop in.
class options
Each Zumba® class is designed to bring people together to sweat it out
Each Zumba class is designed to bring people together to sweat it out.
1 hr
Extra emphasis on toning and sculpting to define those muscles!
Duration Varies
Extra emphasis on toning and sculpting to define those muscles!
Duration Varies
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party
Follow instructors from around the world in our studio on a livestream
Did someone say Party! Pull out your neon clothing and join us for a glow in the dark class.
Each Zumba class is designed to bring people together to sweat it on.
Each Zumba® class is designed to bring people together to sweat it out
Each Zumba class is designed to bring people together to sweat it out.
Each Zumba® class is designed to bring people together to sweat it out
Each Zumba class is designed to bring people together to sweat it out.
Shake shimmy and sweat your way into a great mood
Shake, Shimmy and swaet your way into a great mood.
Pull up a chair and tone your entire body with this Zumba format.
1 hr
Pull up a chair and tone your entire body.
Pilates is a form of low-impact exercise that focuses on strengthening muscles.
Duration Varies
Pilates classes are designed to strengthen and tone your entire body.
Duration Varies
STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and plyometric training moves
30 min
STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and plyometric training moves
Join us for a total body stretch class with friends
Join us for a total body stretch class
Enjoy this equipment free cardio workout designed to get your heart rate up
Enjoy this equipment free cardio workout designed to get your heart rate up
Help build muscles in the pelvis, lower back, hips and abdomen
Help build muscles in the pelvis, lower back, hips and abdomen
Our Circuit classes are designed to give you a total body workout
Our Circuit classes are designed to give you a total body workout
Our Circuit classes are designed to give you a total body workout
Our Circuit classes are designed to give you a total body workout
Resistance training increases muscle strength by making your muscles work against a weight or force.
Resistance training increases muscle strength by making your muscles work against a weight or force.
Designed to improve muscular strength using free weights
45 min
Designed to improve muscular strength using free weights
Yoga is a practice that involves movement, meditation, and breath work
If you have 30 minutes we have the workout for you. Class takes place in our parking lot.
This 30 minute workout will get your heart rate pumping.
Conditioning and Strength Training
15 Canadian dollarsConditioning and Strength Training
15 Canadian dollarsRestore, Repair, Relax in our mobility and flexibility class
Restore, Repair, Relax in our mobility and flexibility class
This class is a part of our fiesta Friday rotation. Join us for a total body stretch class
This class is a part of our fiesta Friday rotation. Join us for a total body stretch class
Help build muscles in the pelvis, lower back, hips and abdomen in one of our fiesta Friday classes.
45 min
Help build muscles in the pelvis, lower back, hips and abdomen in one of our fiesta Friday classes.
45 min
If you’ve got 30-minutes, you’ve got time to crush a Kickboxing Class
30 min
If you’ve got 30-minutes, you’ve got time to crush a Cardio Kickboxing workout.
Just one more is part of our Fiesta Friday Rotation Classes
This class is a part of our Fiesta Friday Rotation.
Foam Roller Class
Foam Roller Class
A resistance bands class with a twist
A resistance bands class with a little twist
Restore, Repair, Relax in our mobility and flexibility class
Yoga is a practice that involves movement, meditation, and breath work
Restore, Repair, Relax in our mobility and flexibility class
1 hr
Chair yoga allows you to perform yoga poses while seated or using a chair for balance.
1 hr
Have a seat! We have just the class for you!
1 hr
A special self care mother's Day Class
Join us for some self care and relaxation
Yoga is a practice that involves movement, meditation, and breath work
Restore, Repair, Relax in our mobility and flexibility class
Restore, Repair, Relax in our mobility and flexibility class
If you’ve got 30-minutes, you’ve got time to crush a Kickboxing Class
If you’ve got 30-minutes, you’ve got time to crush a Cardio Kickboxing workout.
Our Circuit classes are designed to give you a total body workout
Our Circuit classes are designed to give you a total body workout
Restore, Repair, Relax in our mobility and flexibility class
Join us for some strength and resistance training with the option of being seated.
Have a seat! This class offers members the support and security of a chair while training
Our Circuit classes are designed to give you a total body workout
45 min
Our Circuit classes are designed to give you a total body workout
45 min
STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and plyometric training moves
45 min
STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and plyometric training moves
45 min
All the benefits of a pilates class from the stability of a chair.
Have a seat! We have just the class for you!
Private Booking
All you can eat Pancakes
12 Canadian dollars- From 30 Canadian dollars