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BOOK A WORKOUT

We are passionate about shaking everything we can to ensure that our members are receiving exceptional value from their fitness experience. START NOW with your very first visit, so don’t hesitate to give us a call, send us an email or just drop in.

class options
  • Each Zumba® class is designed to bring people together to sweat it out

    1 hr

  • Each Zumba class is designed to bring people together to sweat it out.

    1 hr

  • Extra emphasis on toning and sculpting to define those muscles!

  • Extra emphasis on toning and sculpting to define those muscles!

  • We combine the awesome toning and strengthening power of Step aerobics...

  • We combine the awesome toning and strengthening power of Step aerobics...

  • Follow instructors from around the world in our studio on a livestream

    1 hr

  • Each Zumba class is designed to bring people together to sweat it on.

    20 Canadian dollars
  • Each Zumba class is designed to bring people together to sweat it on.

    20 Canadian dollars
  • Each Zumba® class is designed to bring people together to sweat it out

  • Each Zumba class is designed to bring people together to sweat it out.

  • Each Zumba® class is designed to bring people together to sweat it out

  • Each Zumba class is designed to bring people together to sweat it out.

  • Shake shimmy and sweat your way into a great mood

  • Shake, Shimmy and swaet your way into a great mood.

  • STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and p...

    45 min

  • STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and p...

    45 min

  • Join us for a total body stretch class with friends

    45 min

  • Join us for a total body stretch class

    45 min

  • Enjoy this equipment free cardio workout designed to get your heart ra...

  • Enjoy this equipment free cardio workout designed to get your heart ra...

  • Help build muscles in the pelvis, lower back, hips and abdomen

    45 min

  • Help build muscles in the pelvis, lower back, hips and abdomen

    45 min

  • Our Circuit classes are designed to give you a total body workout

  • Our Circuit classes are designed to give you a total body workout

  • Our Circuit classes are designed to give you a total body workout

  • Our Circuit classes are designed to give you a total body workout

  • Resistance training increases muscle strength by making your muscles w...

  • Resistance training increases muscle strength by making your muscles w...

  • Designed to improve muscular strength using free weights

  • Designed to improve muscular strength using free weights

  • Yoga is a practice that involves movement, meditation, and breath work

    1 hr

  • If you have 30 minutes we have the workout for you. Class takes place ...

  • This 30 minute workout will get your heart rate pumping.

    30 min

  • Conditioning and Strength Training

    45 min

    15 Canadian dollars
  • Conditioning and Strength Training

    45 min

    15 Canadian dollars
  • Restore, Repair, Relax in our mobility and flexibility class

    30 min

  • Restore, Repair, Relax in our mobility and flexibility class

    30 min

  • This class is a part of our fiesta Friday rotation. Join us for a tota...

  • This class is a part of our fiesta Friday rotation. Join us for a tota...

  • Help build muscles in the pelvis, lower back, hips and abdomen in one ...

  • Help build muscles in the pelvis, lower back, hips and abdomen in one ...

  • If you’ve got 30-minutes, you’ve got time to crush a Kickboxing Class

    30 min

  • If you’ve got 30-minutes, you’ve got time to crush a Cardio Kickboxing...

    30 min

  • Just one more is part of our Fiesta Friday Rotation Classes

  • This class is a part of our Fiesta Friday Rotation.

  • Private Booking

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