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BOOK A WORKOUT

We are passionate about shaking everything we can to ensure that our members are receiving exceptional value from their fitness experience. START NOW with your very first visit, so don’t hesitate to give us a call, send us an email or just drop in.

class options

  • Each Zumba® class is designed to bring people together to sweat it out

  • Each Zumba class is designed to bring people together to sweat it out.

    1 hr

  • Extra emphasis on toning and sculpting to define those muscles!

    Duration Varies

  • Extra emphasis on toning and sculpting to define those muscles!

    Duration Varies

  • We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party

  • We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party

  • Follow instructors from around the world in our studio on a livestream

  • Did someone say Party! Pull out your neon clothing and join us for a glow in the dark class.

  • Each Zumba class is designed to bring people together to sweat it on.

  • Each Zumba® class is designed to bring people together to sweat it out

  • Each Zumba class is designed to bring people together to sweat it out.

  • Each Zumba® class is designed to bring people together to sweat it out

  • Each Zumba class is designed to bring people together to sweat it out.

  • Shake shimmy and sweat your way into a great mood

  • Shake, Shimmy and swaet your way into a great mood.

  • Pull up a chair and tone your entire body with this Zumba format.

    1 hr

  • Pull up a chair and tone your entire body.

  • Pilates is a form of low-impact exercise that focuses on strengthening muscles.

    Duration Varies

  • Pilates classes are designed to strengthen and tone your entire body.

    Duration Varies

  • STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and plyometric training moves

    30 min

  • STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and plyometric training moves

  • Join us for a total body stretch class with friends

  • Join us for a total body stretch class

  • Enjoy this equipment free cardio workout designed to get your heart rate up

  • Enjoy this equipment free cardio workout designed to get your heart rate up

  • Help build muscles in the pelvis, lower back, hips and abdomen

  • Help build muscles in the pelvis, lower back, hips and abdomen

  • Our Circuit classes are designed to give you a total body workout

  • Our Circuit classes are designed to give you a total body workout

  • Our Circuit classes are designed to give you a total body workout

  • Our Circuit classes are designed to give you a total body workout

  • Resistance training increases muscle strength by making your muscles work against a weight or force.

  • Resistance training increases muscle strength by making your muscles work against a weight or force.

  • Designed to improve muscular strength using free weights

    45 min

  • Designed to improve muscular strength using free weights

  • Yoga is a practice that involves movement, meditation, and breath work

  • If you have 30 minutes we have the workout for you. Class takes place in our parking lot.

  • This 30 minute workout will get your heart rate pumping.

  • Conditioning and Strength Training

    15 Canadian dollars
  • Conditioning and Strength Training

    15 Canadian dollars
  • Restore, Repair, Relax in our mobility and flexibility class

  • Restore, Repair, Relax in our mobility and flexibility class

  • This class is a part of our fiesta Friday rotation. Join us for a total body stretch class

  • This class is a part of our fiesta Friday rotation. Join us for a total body stretch class

  • Help build muscles in the pelvis, lower back, hips and abdomen in one of our fiesta Friday classes.

    45 min

  • Help build muscles in the pelvis, lower back, hips and abdomen in one of our fiesta Friday classes.

    45 min

  • If you’ve got 30-minutes, you’ve got time to crush a Kickboxing Class

    30 min

  • If you’ve got 30-minutes, you’ve got time to crush a Cardio Kickboxing workout.

  • Just one more is part of our Fiesta Friday Rotation Classes

  • This class is a part of our Fiesta Friday Rotation.

  • Foam Roller Class

  • A resistance bands class with a twist

  • A resistance bands class with a little twist

  • Restore, Repair, Relax in our mobility and flexibility class

  • Yoga is a practice that involves movement, meditation, and breath work

  • Restore, Repair, Relax in our mobility and flexibility class

    1 hr

  • Chair yoga allows you to perform yoga poses while seated or using a chair for balance.

    1 hr

  • Have a seat! We have just the class for you!

    1 hr

  • A special self care mother's Day Class

  • Join us for some self care and relaxation

  • Yoga is a practice that involves movement, meditation, and breath work

  • Restore, Repair, Relax in our mobility and flexibility class

  • Restore, Repair, Relax in our mobility and flexibility class

  • If you’ve got 30-minutes, you’ve got time to crush a Kickboxing Class

  • If you’ve got 30-minutes, you’ve got time to crush a Cardio Kickboxing workout.

  • Our Circuit classes are designed to give you a total body workout

  • Our Circuit classes are designed to give you a total body workout

  • Restore, Repair, Relax in our mobility and flexibility class

  • Join us for some strength and resistance training with the option of being seated.

  • Have a seat! This class offers members the support and security of a chair while training

  • Our Circuit classes are designed to give you a total body workout

    45 min

  • Our Circuit classes are designed to give you a total body workout

    45 min

  • STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and plyometric training moves

    45 min

  • STRONG Nationâ„¢ combines body weight, muscle conditioning, cardio and plyometric training moves

    45 min

  • All the benefits of a pilates class from the stability of a chair.

  • Have a seat! We have just the class for you!

  • Private Booking

  • All you can eat Pancakes

    12 Canadian dollars
  • From 30 Canadian dollars
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