In Person R&R

Unwind, reset, and recharge in this gentle Rest and Relaxation (R&R) class.

1 h

20 Canadian dollars

Shake It Off Studio

Service Description

Unwind, reset, and recharge in this gentle Rest and Relaxation (R&R) class. Designed to reduce stress and restore balance, this session combines light stretching, mindful breathing, and guided relaxation techniques. Perfect for all fitness levels, it’s an ideal way to calm the mind and soothe the body.

Upcoming Sessions

Contact Details

9 Woodlawn Rd E, Guelph, ON, Canada
+15198275570
info@shakeitoffstudio.com