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In Person They See Me Rollin'

Foam Roller Class

  • Shake It Off Studio

Service Description

Foam Rolling helps to open up tight muscles and helps give a myofascial release. Applied pressure from the roller to areas that are sore or tight will help to them to relax them. This will also lengthen muscles, stretching them out—which can be effective for alleviating pain or discomfort. It is suggested that in person participants bring their own roller, we have some mini rollers at the studio but they can be intense, especially for first time rollers.

Upcoming Sessions

Contact Details

  • 9 Woodlawn Rd E, Guelph, ON, Canada


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