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In Person Weight Training

Build strength, increase endurance, and tone your entire body in this dynamic weight training class

45 minShake It Off Studio

Service Description

Build strength, increase endurance, and tone your entire body in this dynamic weight training class! Using a combination of dumbbells, resistance bands, and bodyweight exercises, Strength & Sculpt focuses on controlled movements, proper form, and progressive overload to help you gain strength safely and effectively. Each class includes a warm-up, targeted strength circuits, and a cool-down stretch to enhance muscle recovery. Whether you’re new to weight training or looking to level up your routine, modifications and progressions are provided to ensure a challenging and rewarding workout for all fitness levels.


Upcoming Sessions


Contact Details

  • 9 Woodlawn Rd E, Guelph, ON, Canada


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