In Person Weight Training

Service Description

Build strength, increase endurance, and tone your entire body in this dynamic weight training class! Using a combination of dumbbells, resistance bands, and bodyweight exercises, Strength & Sculpt focuses on controlled movements, proper form, and progressive overload to help you gain strength safely and effectively. Each class includes a warm-up, targeted strength circuits, and a cool-down stretch to enhance muscle recovery. Whether you’re new to weight training or looking to level up your routine, modifications and progressions are provided to ensure a challenging and rewarding workout for all fitness levels.