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Available Online

Zoom Raise The Bar

Using a weighted bar, you’ll move through controlled, functional sequences designed to build power.

30 minVirtual Studio

Service Description

Level up your strength training with our bar-based conditioning class. Using a weighted bar, you’ll move through controlled, functional sequences designed to build power, improve posture, and strengthen your entire body. Expect a mix of slow, steady lifts and dynamic combos that challenge your core, legs, and upper body — all with guided form cues to help you feel confident and strong. This class is accessible to all levels with options to increase or decrease intensity. If you’re ready to push your limits and raise your strength game, this one’s for you.


Upcoming Sessions


Contact Details

  • 9 Woodlawn Rd E, Guelph, ON N1H 1G5, Canada

    +15198275570

    info@shakeitoffstudio.com


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