Anyone looking to get a full body workout using body weight exercises.
How It Works:
Cardio kickboxing is a good fitness choice for those looking to burn calories, improve stamina and heart health. Cardio Kickboxing uses fast pace movements to get the heart rate pumping. Punch, kick and jump your way into a better mood!
At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body. The rapid movements can also improve flexibility, balance, and coordination, and can help you build faster reflexes.
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