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Women Training Outdoors
Core Fitness
Yoga Friends

Core O'Clock

Core O'clock is part of our Fiesta Friday rotational classes.  These Friday night classes are designed to help you release the stress of the week by having a drink with friends while getting your sweat fix on! 

A stronger core makes everyday life easier, resulting in fewer injuries, better posture and balance and less back pain.

 Core exercises are often the most dreaded part of a workout, what with the endless sit ups and planks that's why we are changing things up and adding a little twist to your regular core routine. So grab a drink and your mat and meet us in class.

Workout at Home

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