Core O'clock is part of our Fiesta Friday rotational classes. These Friday night classes are designed to help you release the stress of the week by having a drink with friends while getting your sweat fix on!
A stronger core makes everyday life easier, resulting in fewer injuries, better posture and balance and less back pain.
Core exercises are often the most dreaded part of a workout, what with the endless sit ups and planks that's why we are changing things up and adding a little twist to your regular core routine. So grab a drink and your mat and meet us in class.
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