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Body Blast

Perfect For

All fitness levels that are looking for a challenging full body class designed to push your strength, cardio.

 

How It Works

Experience a dynamic and challenging whole body muscle conditioning class designed to build muscle and improve cardiovascular strength. This class uses your own body weight as a resistance tool, as well as resistance tubes, hand weights, a step and more.

 

Benefits

A full body workout that combine all elements of fitness for a boosted energy each time you leave class.

Zumba®, Zumba® Fitness, Zumba® Toning, Zumba® Kids Jr, Strong by Zumba and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.© . 2018 Copy right of SHAKE IT OFF STUDIO