Perfect For:

All fitness levels that are looking for a challenging full body class designed to push your strength, cardio.

 

How It Works:

Experience a dynamic and challenging whole body muscle conditioning class designed to build muscle and improve cardiovascular strength. This class uses your own body weight as a resistance tool, as well as resistance tubes, hand weights, a step and more.

 

Benefits:

A full body workout that combine all elements of fitness for a boosted energy each time you leave class.