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Available Online

Zoom Chair Yoga

Chair yoga allows you to perform yoga poses while seated or using a chair for balance.

  • Virtual Studio

Service Description

Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.


Upcoming Sessions


Contact Details

  • 9 Woodlawn Rd E, Guelph, ON N1H 1G5, Canada

    +15198275570

    info@shakeitoffstudio.com


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